Sleep More, Smoke More, Lose Weight
A report published in the International Journal of Obesity lists the Top 10 Reasons People Are Obese. It includes getting too little sleep, living in air conditioned and heated houses, smoking less, and “assortative mating,” which means fat people prefer to mate with fat people, thus perpetuating the gene pool. Interestingly, portion size, the invention of fried Twinkies, and never getting up off the couch except to get more fried Twinkies didn’t make the list.
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